Відео

On day 16 of a 21 day fast. I'll be making homemade bone broth to break the fast on Day 1. Day 2 will be bone broth + a few eggs and butter. I'll wait a few extra days before reintroducing meat

can i have miso soup instead of bone broth?

Great video….. you mentioned everything that happened wrong in my cookies last night !!!! 😅

Make sure when you're fasting u don't have to work 🙃 I did a 16 day fruit fast now a 5 day water fast for a 21 day cleanse. Currently on my third water day and I feel like absolute death and have work to do 😢 I honestly don't know if I can make it the other 2. I've never went this long before. I feel sick, drained, and like my stomach is eating itself. I haven't had any bowel movements today. Not sure if that's normal?

Is it me or this lupin flour tastes just like chickpea flour? Maybe not the same taste but just as bad as chickpea flour...

I hear you on the macadamias!

I break my fast with steak always and nothing else - feel great no problems.

Just started 3 weeks ago

Immediately can’t trust you since you used bottled lime juice.

I made this today 😊

So bone broth and "something solid". Like a steak or eggs or a salad?

Very Tiny amounts of Protein are turned into essential enzymes. 99% of excess calories not burned in exercise and or life sustaining metabolism are stored as fat.

Just answer the Da/v question. All unburned Calories, whether Protein or Carbs is turned to Fat. We know the labels aren't perfect. We're talking about excess calories!

beer tastes too sweet.

Thank you for this important information❤❤❤❤

How using ALLULOSE much in volume or weight should be used as a sugar replacement ?

Watch the snacking after you last meal

I don’t eat til 1pm or some days I do 1 meal a day plus keto mostly diet

Yep... my 3rd week of fasting (90hrs)... newborn baby 💩 explains it all

I break mine with watermelon and bone broth

I do rolling 36 hour fasts. I break with a big green colorful salad with pasture raised eggs and wild salmon. I make a huge bowl and eat it till about 6pm. Then back to 36 hour fast.

Thank you ,now i have my answer of my questions about coconut flour..

I still crave sugar

Im drinking 6 tall boys of ultra a day with nothing but a keto "diet" I went from 196 to 189lb in 6 days. No working out either.

Yaaaay

Doing GAPS

heavy cream instead of almond milk

You mean to tell me that the body uses some of the food we eat to build, repair, and maintain itself?? No freaking way!!! Nobel Laureates! It's not just energy or fat storage? Mind blown! Great to know, so I guess the answer to the question in the title is actually....WE HAVE ABSOLUTELY NO IDEA.

I've been wondering this very Question for a few days now. Thank you....

I do total carbs because net carbs I gained weight

This video is a great help. I am cooking keto since a year now. I am struggling with this différents sugar substitutes. My favorite sweetener is erythritol but it cristallise for my red fruits jam ( now i know that i should use boca sweet). Thank you for sharing us your expérience, it is so helpful. I subscribed in your chanel. Take care ❤️

I thought it was half your body oz in water 🤔 thats what my cardiologist told me. I weighed 180 lbs, so she said to aim for 90 oz of water. 180oz of water i think would be crazy!

What bout fruit

Even if you're evaporating the alcohol, it leaves behind the sugar from the alcohol. The sugar itself in the alcohol doesn't evaporate.

You confused me with the mejoments

He's Canadian! "out" lol "ut".

No sweetener. It's poison.

Just finished 72 hour fast ate 2 tablespoons of olive oil waited and hour and had 2 teaspoons of organic almond butter and two hours from now I’m going to eat 2 eggs. This ain’t my first one I’ve learned to ease back into eating.

4 years later and this video is helping me so much! Thank you both ❤

Pam: "I am known to bend the truth"

With a healthy gut, there's no issue with going from 40-50 hours of water fasting straight on to meat. Over 4 days would be pushing it though. Instead of raw leafy greens, I'd go with homemade organic milk kefir with some bee pollen.

You didnt post the cooking time for just the meat?

*The combination of tangy lemon flavor and flaky crust is irresistible.*

Would watermelon with sheep milk feta cheese and soft boiled eggs ok after a 5 day dry fast? Starting slowly with watermelon only?

Can you help me with keto dieting

Was the chicken raw or cooked before adding to the mixture? I'm going to try this. Thanks for sharing.

There’s better things to use! Lupin Flour

The laws of thermodynamics have not been disproven. If it were, I wouldn't be down 30 pounds. Ridiculous.

Pls full bingeing with sulek

too bad it tastes absolutely revolting.